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Prepare for Conception With a Multivitamin

When you begin trying to get pregnant you hear from many different sources that it is a good idea to begin using a prenatal multivitamin before you become pregnant. There are now studies backing this advice. Multivitamins serve as a type of “back up” plan to our diets. While eating a healthy fertility diet is of the utmost importance, it is always a good idea to include a whole food prenatal multivitamin in your program as well. “A study from Harvard Medical school involving 18,000 women has shown that taking multi vitamins, particularly folic acid, can improve chances of pregnancy…” That study followed nurses who had hoped to get pregnant for an eight year period. Women who took their multivitamin six times a week were 40% less likely to fail to ovulate than women who took none. The Importance of Nutrients for Fertility & Pregnancy Nutrition plays a big roll in having healthy fertility and experiencing a healthy pregnancy. Nutritional deficiencies have been linke
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HORMONAL IMBALANCE EFFECTS ON GETTING PREGNANT

Symptoms of Hormone Imbalance & Unable to Get Pregnant A number of hormones affect the reproductive tract. Getting pregnant requires that the delicate balance of hormones is intact; any disturbance in the hormone balance can result in menstrual difficulties that prevent pregnancy. The menstrual cycle depends on a balance of estrogen, a form of estradiol, follicle-stimulating hormone (FSH), luteinizing hormone (LH) and progesterone, as well as other hormones Amenorrhea Amenorrhea means an absence of periods. When you’re not having any periods, the balance of hormones is usually upset. Several types of hormone imbalance can cause amenorrhea. High FSH levels (usually due to premature ovarian failure), menopause or perimenopause--the period several years before menopause--can cause amenorrhea. Low estrogen levels often accompany high FSH levels and can also lead to lack of menstrual periods. High levels of prolactin, a hormone produced by the pituitary during la
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INFERTILITY: CAUSES, DIAGNOSIS, RISKS, TREAMENTS

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10+ Ways to Boost Your Fertility It's an aspect of our health that most of us take for granted: Have sex, get pregnant, right? In reality, even minor stressors can throw your body out of whack. If you're trying to conceive, these simple health moves can help protect your fertility.  Eat Well Here's good news: Staying well nourished boosts your odds of conceiving! Make sure to include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients have been linked to lengthened menstrual cycles (and therefore less frequent ovulation) and a higher risk of early miscarriage. Ask your doctor if you should take a daily multivitamin supplement. And be sure to eat protein-rich foods, such as meat, fish, low-fat dairy products, eggs, and beans. Think Before Drinking A growing body of research has linked alcohol consumption with a decreased ability to get pregnant (it can also harm a developing fetus). Alcohol al
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