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PREGNANCY FACTS

Hemorrhoids during pregnancy Hemorrhoids (HEM-roidz) are swollen and bulging veins in the rectum. They can cause itching, pain, and bleeding. Up to 50 percent of pregnant women get hemorrhoids. Hemorrhoids are common during pregnancy for many reasons. During pregnancy blood volume increases greatly, which can cause veins to enlarge. The expanding uterus also puts pressure on the veins in the rectum. Plus, constipation can worsen hemorrhoids. Hemorrhoids usually improve after delivery. What might help: Drink lots of fluids. Eat fiber-rich foods, like whole grains, raw or cooked leafy green vegetables, and fruits. Try not to strain with bowel movements. Talk to your doctor about using products such as witch hazel to soothe hemorrhoids. Itching During pregnancy, you might have: Abou...
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HORMONAL IMBALANCE EFFECTS ON GETTING PREGNANT

Symptoms of Hormone Imbalance & Unable to Get Pregnant A number of hormones affect the reproductive tract. Getting pregnant requires that the delicate balance of hormones is intact; any disturbance in the hormone balance can result in menstrual difficulties that prevent pregnancy. The menstrual cycle depends on a balance of estrogen, a form of estradiol, follicle-stimulating hormone (FSH), luteinizing hormone (LH) and progesterone, as well as other hormones Amenorrhea Amenorrhea means an absence of periods. When you’re not having any periods, the balance of hormones is usually upset. Several types of hormone imbalance can cause amenorrhea. High FSH levels (usually due to premature ovarian failure), menopause or perimenopause--the period several years before menopause--can cause amenorrhea. Low estrogen levels often accompany high FSH levels and can also lead to lack of menstrual periods. High levels of prolactin, a hormone produced by the pituitary during la...
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Prepare for Conception With a Multivitamin

When you begin trying to get pregnant you hear from many different sources that it is a good idea to begin using a prenatal multivitamin before you become pregnant. There are now studies backing this advice. Multivitamins serve as a type of “back up” plan to our diets. While eating a healthy fertility diet is of the utmost importance, it is always a good idea to include a whole food prenatal multivitamin in your program as well. “A study from Harvard Medical school involving 18,000 women has shown that taking multi vitamins, particularly folic acid, can improve chances of pregnancy…” That study followed nurses who had hoped to get pregnant for an eight year period. Women who took their multivitamin six times a week were 40% less likely to fail to ovulate than women who took none. The Importance of Nutrients for Fertility & Pregnancy Nutrition plays a big roll in having healthy fertility and experiencing a healthy pregnancy. Nutritional deficiencies have been linke...
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