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PREGNANCY FACTS

Hemorrhoids during pregnancy Hemorrhoids (HEM-roidz) are swollen and bulging veins in the rectum. They can cause itching, pain, and bleeding. Up to 50 percent of pregnant women get hemorrhoids. Hemorrhoids are common during pregnancy for many reasons. During pregnancy blood volume increases greatly, which can cause veins to enlarge. The expanding uterus also puts pressure on the veins in the rectum. Plus, constipation can worsen hemorrhoids. Hemorrhoids usually improve after delivery. What might help: Drink lots of fluids. Eat fiber-rich foods, like whole grains, raw or cooked leafy green vegetables, and fruits. Try not to strain with bowel movements. Talk to your doctor about using products such as witch hazel to soothe hemorrhoids. Itching During pregnancy, you might have: Abou...
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Vitamins That Help You Get Pregnant Faster

Can the taking of any type of vitamin or supplement actually help you conceive a child faster than those who don’t take vitamins?  Can vitamins actually increase your fertility?  The answer is “yes” if you ask experts at the Texas Fertility Center.  According to fertility specialists, you need a good nutritional status in order to help your body conceive a child.  This seems to hold true of both men and women. For women, it may mean just taking a good prenatal vitamin.  Research has indicated that taking a prenatal vitamin (in women) can not only decrease your chances of having a preterm birth and decrease your chances of pregnancy-related nausea and vomiting, but it can maximize your fertility. In one recent study, women who were trying to get pregnant through fertility treatments got pregnant faster than women who didn’t take prenatal vitamins.  In fact, the participants who took prenatal vitamins had a doubling of their chances of becoming ...
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HOW TO BALANCE HORMONE LEVELS NATURALLY

TEN NATURAL REMEDIES TO BALANCE YOUR HORMONES LEVELS Hormones play an important role in our health as they affect many of the body’s processes. More often than not, hormonal imbalances are caused by changes in estrogen and are more common in females than males. Hormonal changes typically occur during puberty, menstruation, pregnancy and menopause. In addition, factors like advancing age, poor diet, too much or too little exercise, adrenal exhaustion and stress, lack of sleep, birth control pills, toxins and chemicals like pesticides contribute to hormonal imbalance. Some common symptoms of this problem include anxiety, irritability, mood swings, insomnia, fatigue, weight problems , excess hair growth or hair loss, migraines, low sex drive, oily or dry skin, acne, food cravings, premenstrual syndrome, infertility and others As hormones impact metabolic functions, paying attention to sensations like your hunger, energy and cravings can give you a faint clue as to whether...
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