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HOW TO BALANCE HORMONE LEVELS NATURALLY

TEN NATURAL REMEDIES TO BALANCE YOUR HORMONES LEVELS Hormones play an important role in our health as they affect many of the body’s processes. More often than not, hormonal imbalances are caused by changes in estrogen and are more common in females than males. Hormonal changes typically occur during puberty, menstruation, pregnancy and menopause. In addition, factors like advancing age, poor diet, too much or too little exercise, adrenal exhaustion and stress, lack of sleep, birth control pills, toxins and chemicals like pesticides contribute to hormonal imbalance. Some common symptoms of this problem include anxiety, irritability, mood swings, insomnia, fatigue, weight problems , excess hair growth or hair loss, migraines, low sex drive, oily or dry skin, acne, food cravings, premenstrual syndrome, infertility and others As hormones impact metabolic functions, paying attention to sensations like your hunger, energy and cravings can give you a faint clue as to whether...
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Prepare for Conception With a Multivitamin

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