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Prepare for Conception With a Multivitamin

When you begin trying to get pregnant you hear from many different sources that it is a good idea to begin using a prenatal multivitamin before you become pregnant. There are now studies backing this advice. Multivitamins serve as a type of “back up” plan to our diets. While eating a healthy fertility diet is of the utmost importance, it is always a good idea to include a whole food prenatal multivitamin in your program as well. “A study from Harvard Medical school involving 18,000 women has shown that taking multi vitamins, particularly folic acid, can improve chances of pregnancy…” That study followed nurses who had hoped to get pregnant for an eight year period. Women who took their multivitamin six times a week were 40% less likely to fail to ovulate than women who took none. The Importance of Nutrients for Fertility & Pregnancy Nutrition plays a big roll in having healthy fertility and experiencing a healthy pregnancy. Nutritional deficiencies have been linke...
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HOW TO BALANCE HORMONE LEVELS NATURALLY

TEN NATURAL REMEDIES TO BALANCE YOUR HORMONES LEVELS Hormones play an important role in our health as they affect many of the body’s processes. More often than not, hormonal imbalances are caused by changes in estrogen and are more common in females than males. Hormonal changes typically occur during puberty, menstruation, pregnancy and menopause. In addition, factors like advancing age, poor diet, too much or too little exercise, adrenal exhaustion and stress, lack of sleep, birth control pills, toxins and chemicals like pesticides contribute to hormonal imbalance. Some common symptoms of this problem include anxiety, irritability, mood swings, insomnia, fatigue, weight problems , excess hair growth or hair loss, migraines, low sex drive, oily or dry skin, acne, food cravings, premenstrual syndrome, infertility and others As hormones impact metabolic functions, paying attention to sensations like your hunger, energy and cravings can give you a faint clue as to whether...
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